For many children—especially those with sensory processing challenges—“heavy work” can be a powerful tool for helping them feel calm, focused, and in control of their bodies.
What is Heavy Work?
Heavy work refers to activities that involve pushing, pulling, lifting, or carrying objects. These movements provide deep pressure and proprioceptive input—sensations that help children understand where their bodies are in space and how they’re moving.
Benefits of Heavy Work
1. Calming and Regulation
Heavy work helps regulate the nervous system, making it an effective strategy for children who are overstimulated or struggle with self-regulation.
2. Improved Body Awareness
By stimulating the proprioceptive system, heavy work helps children become more aware of their body’s position and movement. This is especially helpful for those who appear clumsy or uncoordinated.
3. Increased Focus and Attention
Heavy work can calm the brain and body, helping children concentrate and stay on task—ideal for those who are easily distracted.
4. Reduced Fidgeting
Children who frequently fidget or seek movement may benefit from heavy work, as it satisfies their sensory needs in a structured way.
5. Muscle Strength and Coordination
These activities promote physical development, building core strength and motor coordination through natural play.
6. Emotional Regulation
Heavy work has a calming effect that can help children manage stress, anxiety, and big emotions more effectively.
7. Enhanced Learning Readiness
A regulated, focused child is more ready to learn. Supporting their sensory needs can positively impact engagement and participation in both school and everyday life.
Examples of Heavy Work Activities
Pushing a loaded laundry basket or wheelbarrow
Carrying groceries or books
Climbing, crawling, or jumping on soft play equipment
Animal walks (crab, bear, frog jumps)
Resistance exercises like wall push-ups
Helping with chores like vacuuming or sweeping
Further Reading and Resources (UK)
NHS Borders – Heavy Work Activities
Bristol Autism Support – Heavy Work Tips
Tree Tops Occupational Therapy
Twinkl – Heavy Work for ADHD
Supporting your child with sensory needs can be life-changing. At Educational MOT, we specialise in identifying individual needs and creating fun, achievable strategies to boost confidence, self-regulation, and learning.
Contact Diane at Educational MOT
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